It All Starts Here

This is it. Your commitment starts here with daily activities, meal ideas and encouragement from Ashly Torian, Holistic Eating and Body Love Coach. So, get out there and start shaping the New You!

FAT LOSS PLAN
30 DAY PLAN
MAINTENANCE PLAN
30 DAYS AND BEYOND

“Start the way you mean to finish”

Be intentional each day. Follow that up with action, and throw determination and consistency into the mix to create the results you desire.
You CAN do this!

A.M.
YOUR FIRST CLEANSE DAY
BREAKFAST

1 TruePURE slimstick w/water upon waking

1 TruSHAPE fat-loss capsule w/food and 8 oz water

1 TruPLENISH Nutritional Shake

TIP

Breathe in and say “YES! I CAN do this!” Say it with feeling!

NOON
YOUR FIRST CLEANSE DAY
LUNCH

1 TruePURE slimstick w/water

Raw or lightly steamed vegetables (unlimited)

AFTERNOON SNACK
Health Tip
P.M.
YOUR FIRST CLEANSE DAY
DINNER

1 TruePURE slimstick w/water

Unlimited lightly steamed vegetables + small serving of fruit

Snack Ideas
BED TIME (CLEANSE DAY 1 ONLY)

1 TruePURE slimstick w/water

The key to success is in your belief. BELIEVE that you CAN do this. Start fresh each day with the affirmation “I CAN do this. I AM successful.”

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

“What we think and feel directly relates and affects the chemistry of the body.”

– Marc David, IPE

For the body to burn fat, it’s important to keep your thoughts and feelings positive. Begin your day with affirmations of success and it will spread like wildfire throughout your day.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

“The fat loss journey is really about living at your natural weight in a fun and pleasurable way.”

– Ashly Torian

Live your life as if you have already succeeded in your fat loss journey. Don’t wait to feel good. FEEL GOOD NOW!

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake

Health Tip
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

“We nourish the body and soul with the food we choose to eat, the exercise the body desires and a quiet moment that feeds the soul.”

– Ashly Torian

You are feeding your body a nourishing and well balanced diet. Now, get quiet today and feed your soul.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

Health Tip
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

AFTERNOON SNACKS
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

“There are no limits or restrictions to what I believe or intend from this moment forward.”

– Ashly Torian

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

MORNING SNACK
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Wahoo! You are completing your first week. Celebrate your success with an arm pump and an “I ROCK!”

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Once you complete your cleanse today, let go of yesterday’s trash and embrace tomorrow’s miracles.

A.M.
CLEANSE DAY
BREAKFAST

1 TruePURE slimstick w/water upon waking

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

HEALTH TIP
Health Tip
NOON
CLEANSE DAY
LUNCH

1 TruPURE slimstick w/water

Raw or lightly steamed vegetables (unlimited)

SNACK TIP
Snack Tip
P.M.
CLEANSE DAY
DINNER

1 TruPURE slimstick w/water

Unlimited lightly steamed vegetables + small serving of fruit

BEDTIME

1 TruPURE slimstick w/water

“Don’t give up what you want most, for what you want now.”

– Ashly T.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

TIP ON SHAKES

You decide what time of day best suits your needs.

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

Raw or lightly steamed vegetables (unlimited)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

What you believe is what will follow. Do you believe you ARE successful in this challenge? Step into what you want most, NOW.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Spend at least 15 minutes in constant movement today. Your body loves to move and was designed to move.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Bring child-like zest into your day—PLAY! Laugh, joke and tease with someone. Don’t take this challenge or life so seriously. Kick back and enjoy today!

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Always do your BEST in this moment … no matter what.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Main drink of choice—WATER. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Check out the health tip below for more details on water.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Congratulations! You have completed half of the 30-day challenge. Keep pressin’ on and speak good experiences into your day.

A.M.
CLEANSE DAY
BREAKFAST

1 TruePURE slimstick w/water upon waking

1 TruSHAPE fat-loss capsule w/food and 8 oz water or a TruPLENISH shake

TIP

Breathe in and say “YES! I CAN do this! I AM doing this!” Say it with feeling and pump your arms up to the sky at the same time.

NOON
CLEANSE DAY
LUNCH

1 TruePURE slimstick w/water

Raw or lightly steamed vegetables (unlimited)

SNACK TIP
Snack Tip
P.M.
CLEANSE DAY
DINNER

1 TruePURE slimstick w/water

Unlimited lightly steamed vegetables + small serving of fruit

BEDTIME

1 TruePURE slimstick w/water

HEALTH TIP
Health Tip

Affirmation of the Day:
“I AM the living, breathing example of my goal.”

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule w/food and 8 oz water

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

SNACK TIP
Snack Tip

Don’t give up, your success is happening right now. Change and transformation is continual and never stops until you do. So…keep pressin’ on. You’ve got this!

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

Visualize the accomplishment of your goals each day. Experience the taste of success and feel that sweet satisfaction. Believe in yourself. Know with conviction that you CAN accomplish your goals.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

SNACK TIP
Snack Tip

You will never have this day again. Make it count!

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

SNACK TIP
Snack Tip

Eliminate negative self-talk. It will only sabotage your efforts to achieve your goal. Believe in yourself and your ability to succeed. You CAN do this! You have set a goal and are striving to achieve it…you’ve got gumption… DIG DEEP, you will find it and you can do more than you ever thought possible.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

“A river cuts through rock, not because of its power, but because of its persistence.”

– Jim Watkins

This is top of the 4th week. Your persistence has gotten you this far. Dig deep and keep going.

A.M.
CLEANSE DAY
TIP

Breathe in and say “YES! I CAN do this! I AM doing this!” Say it with feeling and pump your arms up to the sky at the same time.

BREAKFAST

1 TruePURE slimstick w/water upon waking

1 TruSHAPE fat-loss capsule w/food

1 TruPLENISH Nutritional Shake

NOON
CLEANSE DAY
LUNCH

1 TruePURE slimstick w/water

Raw or lightly steamed vegetables (unlimited)

SNACK TIP
Snack Tip
P.M.
CLEANSE DAY
DINNER

1 TruePURE slimstick w/water

Unlimited lightly steamed vegetables + small serving of fruit

BEDTIME

1 TruePURE slimstick w/water

HEALTH TIP
Health Tip

Affirmation of the day: I nourish myself with food that honors the intentions that I have for my life and my body.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

“Fill your life with desired behaviors and the unwanted ones will disappear”

– Ashly Torian

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Know that this body is the only home you have to live in. Choose life-giving thoughts, nourishing food and action.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

Forget all the reason’s it won’t work and remember all the reason’s it will. Focus on what is possible NOT what is impossible.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

Don’t rush it… BE with what is. Enjoy this journey of learning how to eat clean and nourishing your body for your purpose here, then teach others to do the same.

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

SNACK TIP
Snack Tip

Stay focused on your greatest desire, the new you in 90 days!

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

SNACK TIP
Snack Tip

It is not WHAT you do, it is HOW you do it. Finish strong. You’ve got this!

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

HEALTH TIP
Health Tip

Congratulations! Your success is an inspiration to us all!

“Life’s battles don’t always go to the stronger or faster man; but sooner or later the man who wins is the fellow who thinks he can.”

-Unknown

A.M.
NOURISH DAY
BREAKFAST

1 TruSHAPE fat-loss capsule with food

1 TruPLENISH Nutritional Shake or a healthy low-glycemic breakfast of protein, essential fat and carbohydrate (fruit or veggie source)

HEALTH TIP
Health Tip
NOON
NOURISH DAY
LUNCH

1 TruPLENISH Nutritional Shake or a healthy low-glycemic lunch of protein, essential fat and carbohydrate (fruit or veggie source)

SNACK TIP
Snack Tip
P.M.
NOURISH DAY
DINNER

Healthy, low-glycemic meal (lean protein source, essential fat, unlimited vegetables or fruit from approved foods list)

Stay here to keep the new you!

Feeling great with your results? Awesome! Use the maintenance plan below daily to help you keep your gained results.
TruPLENISH Nutritional Shake

1x Daily

Nourishment

Prepare

2 Scoops + 8oz. water
TruPURE Cleanse Slimsticks

1x or 2x Daily

Supplement

Prepare

1 Slimstick + 8-12oz. water
TruSHAPE Fat-Loss Capsules

1x Daily

with Food

Prepare

1 Capsule + 8oz. water
Health Tip

A factor that can complicate your efforts to maintain a healthy body weight is STRESS. The way to combat stress is to breathe, deep full breaths throughout the day. Oxygen releases tension that is held within the muscles and connective tissues. Oxygen calms and soothes the mind. Increased oxygen will slow and deepen the breath. This sets you up for success with FAT LOSS.

Snack Tip

Try deep breathing as an alternative when you would typically eat a snack. On cleanse days, your body will release “trash” in the form of toxins that are stored in the adipose tissue, PLUS you will release emotions that you have stored away as well. Deep breathing will aid you in your ability to release both the toxins and the stored emotions. Use this technique throughout the challenge so you experience increased fat-burning capability.

*Always consult with your physician or other qualified healthcare provider before embarking on a new diet or program. This program is not recommended for pregnant or lactating women. If you are taking medications, have a health condition or are planning a medical procedure, consult your health professional before beginning this program. It is also not recommended for children under the age of 18. If you have any specific questions about these matters you should consult your doctor or other healthcare provider.